Self-Care Analytics: What Google Trends tell us about how we're taking care of ourselves in a time of isolation.

Self-Care Analytics: What Google Trends tell us about how we're taking care of ourselves in a time of isolation.

By: Ben Kates

Managing stress and coping during the COVID-19 pandemic is important for everyone. Whether you’re at home or on the frontlines, everyone is experiencing heightened levels of uncertainty; self-care might not be a priority right now. The CDC’s Daily Stress and Coping Resource recommends these four activities (among others) to best take care of oneself:

“Take deep breaths, stretch, or meditate.
Try to eat health, well-balanced meals.
Exercise regularly.
Connect with others.”

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